Guide
Adult Swimming Lessons in Amsterdam: The Complete 2026 Guide
Everything you need to know about learning to swim as an adult in Amsterdam, from choosing the right school to what to expect.
Read ArticleAdult Swimming Lessons in Amsterdam
Win and Swim offers swimming lessons for adults in Amsterdam designed to unlock your full potential in the water. Whether you are a beginner learning the basics or an advanced swimmer aiming to improve your technique, our swimming lessons are perfect for you.
Select a level to get started:
Start Your Journey
Small groups
5.0 on Google
Adults only
FIND YOUR SWIMMING LEVEL
Answer a few quick questions to discover the right program for you
Finish
What is your goal?
How comfortable are you in water?
Can you swim without assistance?
What best describes your experience?
Why Choose Us
We coach adults, keep classes small, and use former competitive swimmers who understand your goals in the pool, not just basic water safety.
From Beginner to Advanced
Join swimming lessons at every level, from aquaphobia and beginner to intermediate and advanced, in small, focused groups.
Why Our Swimmers Improve Faster
Structured levels, drills, and feedback mean every session targets your technique, confidence, and speed, so you feel progress each week.
Your Swimming Journey
Adult swimming lessons in Amsterdam tailored to your pace. From overcoming water fear to advanced techniques, we're with you every stroke of the way.
Not sure which level is right for you?
Take Our Free AssessmentWhere We Train
Amsterdam Noord
View Location
Friendship Sportcenter
Beemsterstraat 652, 1027 ED Amsterdam
25m Pool
Heated Water
Changing Rooms
Free Parking
What Our Swimmers Say
Join hundreds of adults who transformed their relationship with water through our swimming lessons in Amsterdam
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
Leave Us a Review
Based on 25+ Google Reviews
Pricing Plan
Beginner Swimming Lessons
Start with a try-out, build confidence with the starter pack, then commit to weekly lessons for real progress.
1
Try it out
50% Off
Beginner Try-Out
€20
€40
One-time
- Half price on your first lesson
- No commitment
- See if it's the right fit
- One time use per customer
2
Build confidence
Most Popular
Beginner Starter Pack
€99.95
One-time purchase
3 lessons · €33.32/lesson
- 3 lessons included
- Valid for 30 days
- Save 17% vs single lessons
- No subscription needed
- One time use per customer
3
Learn to swim
Beginners Swimming Pass
€159
Monthly
- One lesson per week
- Fixed weekly spot
- Billed every 1st of the month
- Cancel anytime
- Best value for consistent progress
Small groups – max 5
Experienced coaches
Equipment included
1 hour per lesson
Heated pool
Pricing Plan
Advanced & Intermediate Lessons
Already comfortable in the water? Try a session, build momentum with the starter pack, or go all-in with unlimited access.
1
Try it out
50% Off
Advanced Try-Out
€15
€30
One-time
- Half price on your first lesson
- No commitment
- See if it's the right fit
- One time use per customer
2
Build momentum
Most Popular
Advanced Starter Pack
€80
One-time purchase
3 lessons · €26.67/lesson
- 3 lessons included
- Valid for 30 days
- Save 11% vs single lessons
- No subscription needed
- One time use per customer
3
Weekly training
Advanced Swimming Pass
€99
€120
Monthly
Save €21/month
- One lesson per week
- Fixed weekly spot
- Billed every 1st of the month
- Cancel anytime
4
Go unlimited
Best Value
Advanced Unlimited Pass
€199
€240
Monthly
Save €41/month
- Unlimited lessons per week
- 1 free guest pass per month
- Billed every 1st of the month
- Cancel anytime
Groups up to 7
Former competitive swimmer coaches
Equipment included
1 hour per lesson
Heated pool
Swimming Blog
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Mindset
How to Overcome Your Fear of Water as an Adult
Practical strategies and mental techniques to help you conquer aquaphobia and build water confidence.
Read ArticleFrequently Asked Questions
Everything you need to know about swimming lessons at Win and Swim.
General 4
Booking & Pricing 6
Lessons & Levels 6
Instructors & Safety 3
Progress & Technique 5
Equipment & Policies 4
General
Win and Swim offers beginner, intermediate, and advanced levels, as well as group and private lessons tailored to adult learners.
We offer personalized attention in small groups, certified and experienced coaches, and a supportive atmosphere designed specifically for adults.
All lessons are taught in English. Contact us if you have questions about other language options.
Currently, we focus exclusively on adults. For children, we can recommend other swimming schools in Amsterdam.
Booking & Pricing
Book online via our Eversports page, select your preferred time and location, or contact us by email or phone.
Pricing varies by lesson type and package. Check our pricing plans for exact costs or contact us directly.
Yes, we offer try-out lessons. Book through our website or contact us to experience our teaching style.
Yes, we offer discounts for monthly passes and lesson packages. Check our pricing page for details.
We have a flexible cancellation policy. See our Terms and Conditions page for full details.
We aim for full satisfaction. Check our Terms and Conditions for refund details, typically offering credits for future lessons.
Lessons & Levels
Lessons are held at Friendship Sport Center in Amsterdam Noord and Sportfondsenbad in Amsterdam Oost.
Group lessons have 5-7 students for personalized attention, ensuring a supportive learning environment.
Lesson times vary by location. Evening slots are available. Check our Eversports page for specific days and times.
Beginners learn basics like floating and strokes. Intermediates focus on technique improvement and endurance.
We assess your current skills during a try-out lesson or consultation to recommend the appropriate level.
Yes, we offer flexibility. Contact us to discuss switching based on your needs and availability.
Instructors & Safety
Our instructors are certified and experienced, with a passion for teaching adult swimming, ensuring professional guidance at every level.
Safety is our priority with certified instructors, small class sizes, and strict protocols including first aid and water safety measures.
Small groups, experienced instructors, and a welcoming atmosphere ensure comfort. Our approach is reflected in our customer testimonials.
Progress & Technique
Progress varies, but many students see improvement within weeks with regular lessons and practice.
Yes, our instructors specialize in helping adults overcome fear through gradual, supportive techniques like breathing exercises. Check out our beginner page.
We use gradual techniques like breathing exercises and small class sizes for personalized support, helping build water confidence step by step.
Yes, we cover front crawl, breaststroke, backstroke, and butterfly, with instructors helping you master any preferred stroke.
Instructors focus on stroke mechanics, drills, and video analysis to enhance speed and efficiency, tailored to each student.
Equipment & Policies
Bring your swimsuit, towel and swimming goggles. We provide basic gear like kickboards.
We provide kickboards and pull buoys. Students bring swimsuits and towels.
Lessons are for ages 16 and up. Contact us for specific cases regarding younger mature teens.
Instructors provide regular feedback, video analysis, and goal-setting to monitor and celebrate your progress.