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Intermediate Swimming Lessons

Once you make it to the deep water without drowning is time to improve. The intermediate swimming lessons help you improve your technique for all the strokes, swim underwater, get more endurance and many more.

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A swimmer diving underwater symbolizing the intermediate swimming lessons by trying challanging exercises.

What You Will Learn with the intermediate swimming lessons

8
  • Straighten Your Strokes

We focus on correcting inefficient movements, arm entry, body rotation, and streamlined posture, so every stroke uses less energy.

5
  • Building Endurance

Learn how to pace yourself and maintain form beyond 25 meters, gradually extending your swim distance without exhaustion.

6
  • Advanced Breathing

Develop steady breathing patterns and timing to keep oxygen intake smooth, even when swimming multiple lengths.

7
  • Underwater Skills

Practice safe and efficient underwater swimming techniques, streamlining your push-offs and turns to set you up for advanced-level drills.

Swimming locations

Amsterdam-Noord​

Friendship Sportcenter 

Beemsterstraat 652, 1027 ED

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Amsterdam-Oost

Sportfondsenbad Amsterdam-Oost

Land van Cocagneplein 44, 1093 NB

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Pricing Plan

Choose which option suits your needs better to get started. 

What you’ll get:

  • Groups up to 6
  • Former Competitive Swimmer Coaches
  • Tracking progess
  • Focused on your needs
  • Swimming Equipment​
  • Lesson duration - 1 hour

Registering is done for free using the Eversports app.

Try-Out Lesson

€ 5 One-time
  • One time use
  • Introductory lesson
  • No commitment
  • For all locations
  • Valid for 1 year
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one lesson

€ 30 one-time
  • Pay one lesson at a time
  • No commitment
  • For all locations
  • Valid for 1 year
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Advanced Swimming Pass

€ 99 Monthly
  • Monthly subscription
  • Billed every 1st of the month
  • Cancel anytime
  • €40 discount
  • One lesson per week
  • 1 Free Guest Pass per Month​
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Win and Swim - Swimming Lessons in Amsterdam
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Sorana P. profile pictureSorana P.
18:29 21 Nov 24
Everything is special. The trainning and the atmosphere. The most important thing is the experience of experienced swimmers. Vlad and David undertand, know, explain very clearly and follow the progress of each student. Win and Swim is the best !
Roselien van E. profile pictureRoselien van E.
09:47 21 Nov 24
Love it!
Diego Rodríguez N. profile pictureDiego Rodríguez N.
14:11 15 Nov 24
After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. I feel so good with the progress I'm making. Big thanks to the Win and Swim team!!!
Sabin profile pictureSabin
17:21 31 Oct 24
Finally got over my fear of water and learned proper swimming technique.
kyra B. profile picturekyra B.
14:38 31 Mar 24
Absolutely amazing. Great atmosphere and a wonderful coach that made me feel comfortable and at ease. I learned how to define my strokes and quicken my speed because of these great lessons. Highly recommend Win and Swim to others!
Cristina profile pictureCristina
18:59 07 Feb 24
I've been training with Vlad since the autumn of 2022. In 11 months of training, I managed to complete two levels in deep water and move to B level of Advanced.

I chose to continue training with Vlad because I trust his commitment to my progress, coaching style, clarity and capacity to anticipate what I need to feel confident and give my best in the water.
daria P. profile picturedaria P.
12:29 04 May 23
It is the best learning platform I have ever used. Helped me a lot. It has every technique described in an accessible but still detailed manner. Daily workout to keep in shape. Would recommend it to everyone, no matter the age!!!!

Frequntly asked questions

What level of ability do I need to join the Intermediate swimming lessons?

You should be comfortable swimming 25 m nonstop with basic strokes. We start focusing on refinement, efficiency, and adding stamina.

Most intermediates reach this milestone within 6–12 focused sessions, depending on frequency and effort.

Absolutely. These lessons strengthen breathing rhythm, pacing, and endurance—critical for open-water and multi‑stroke formats.

Yes—like all Win and Swim classes, Intermediate sessions are delivered in fluent English by experienced, certified coaches.

Just a swimsuit, towel, and optional goggles. We provide kickboards, pull buoys, and other tools to support your technique practice.

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