Aquaphobia lessons
If water makes you anxious: water comfort first, at your own pace.
Level 1 of 3
Beginner Swimming Lessons for Adults in Amsterdam
These swimming lessons for beginners are for adults starting from scratch or with very limited swimming experience. You learn to float, breathe and swim your first strokes, in small groups taught in English at our pool in Amsterdam Noord.
- Max 5 per group
- No waiting list
Beginner class schedule
See open spots on EversportsMonday evening
18:30 – 19:30
Thursday evening
19:30 – 20:30
Saturday afternoon
16:00 – 17:00
Saturday afternoon
17:00 – 18:00
What You'll Learn as a Beginner
You build the fundamentals first, so you feel safe and in control in the water. Most people finish the beginner level somewhere between lesson 8 and 12.
Goal
Your first strokes and confidence in deep water.
What you'll learn
- Water comfort and confidence in the shallow end
- Floating on front and back
- Breathing in the water
- Basic breaststroke technique
- Basic front crawl technique
- Basic backstroke technique
- Swimming short distances with control and rest points
Intermediate lessons
If you can already swim: a smoother front crawl and more endurance. Our coaches check your level at the pool.
Your progress card
You get a paper card with the 14 skills of the beginner level. Your coach marks it at the end of each lesson.
- Almost there
- Done
Finish all 14 skills to move up to the intermediate group.
Our Approach to Beginner Swimming Lessons
Start from zero
Your first lessons start in the shallow end with water comfort, floating and breathing. Then you add the basic strokes step by step, in a controlled way, so it feels manageable.
Personal feedback
You get personal feedback every lesson on technique and breathing. Small corrections early help you progress faster and avoid common beginner habits.
Adults at your level
Every class is adults at the same level as you, so the pace stays calm and focused and you have space to practise.
Your coaches
VladHead coach
KeslerSwimming coach- MobinaSwimming coach
Head coach Vlad swam for Romania's national team. All three are certified coaches.
Our pool in Amsterdam Noord
Friendship Sportcenter
Beemsterstraat 652, 1027 ED Amsterdam
- 25m Pool
- Heated Water
- Changing Rooms
- Parking available
What our swimmers say
Google reviews from some of the 300+ adults who have swum with Win and Swim in Amsterdam.
Angela P.
2 years training
★★★★★
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
Cristina
Beginner to Advanced
★★★★★
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
Diego R.
Better lap times
★★★★★
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
Sabin
Overcame fear
★★★★★
"Finally got over my fear of water and learned proper swimming technique."
Corina C.
Highly recommends
★★★★★
"Young, passionate, patient and dedicated trainer! I totally recommend!"
Sotiris G.
Professional coaching
★★★★★
"Professional and accurate advises in every level. Great job!"
What beginner lessons cost
New here? Pick one (new customers, once)
Try-out lesson
€20
€44.95 single lesson
- Half price on your first lesson
- One-time use
Trial Pack
€119.95
3 lessons, €39.98 per lesson
- Instead of the try-out
- Valid for 30 days
- Save €14.90 on single lessons
Lesson packs
5 lessons
€184.95
€36.99 per lesson
- Valid for 60 days
- Save €39.80 on single lessons
10 lessons
€339.95
€34.00 per lesson
- Best price per lesson
- Valid for 120 days
- Save €109.55 on single lessons
Or choose the monthly subscription: Beginner Swimming Pass, €154.95 a month, one lesson a week.
Start pass- Every lesson:
- 60 minutes
- Equipment included
- Taught in English
Frequently Asked Questions
Common questions about our beginner swimming lessons. If yours is not here, send us a message.
Do I need any prior swimming experience?
No. Our beginner swimming lessons at Friendship Sportcenter in Amsterdam-Noord are built for adults starting from scratch. You will learn floating, breathing, and basic strokes step by step in small groups with English-speaking coaches. See our Ultimate Beginner's Guide for what to expect on day one.
How much does a beginner swimming lesson cost?
A try-out lesson is €20, or new customers can start with the 3-lesson Trial Pack for €119.95 instead (one per person). After that, a single beginner lesson is €44.95, the 5-lesson pack is €184.95 and the 10-lesson pack is €339.95. The Beginner Swimming Pass, one lesson a week, is €154.95 per month.
How long is each lesson?
Each session lasts 60 minutes at Friendship Sportcenter in Amsterdam-Noord, with enough time to warm up, drill the skill, and apply it in open swim.
Are your coaches qualified and focusing on safety?
Yes. All Win and Swim coaches are certified, teach in English, and run small group sessions so every adult gets individual feedback every lesson.
Can beginner lessons help if I am afraid of water?
Yes for mild discomfort. For stronger fear, our Aquaphobia programme is a small-group track that builds water comfort before stroke work. If you prefer one-on-one coaching, see our private swimming lessons in Amsterdam.