Skip to content
Overcome Your Fear of Water and start enjoying swimming
Our aquaphobia program helps adults overcome fear of water step by step.
What You Will Learn
- Calm Breathing
Learn controlled breathing and grounding techniques to manage panic and stay calm in shallow water during our aquaphobia lessons in Amsterdam.
- Floating & Buoyancy
Master floating and buoyancy so you can trust your body in the water, key for both safety and confidence in adult swimming lessons.
- Deep‑Water Confidence
Progress gradually from shallow to deep water with small-group, instructor-led training designed to overcome fear of water.
- Fundamental Strokes
Acquire essential swimming strokes and water-safety skills to feel secure in pools, canals, and open water.
Swimming locations
Pricing Plan
Choose which option suits your needs better to get started.
What you’ll get:
- Private classes - max 2
- Experienced Aquaphobia Coaches
- Step-by-step guide
- Proven results
- Swimming Equipment
- Lesson duration - 1 hour
Registering is done for free using the Eversports app.
Try-Out Lesson
- One time use
- Introductory lesson
- No commitment
- For all locations
- Valid for 1 year
one lesson
- Pay one lesson at a time
- No commitment
- For all locations
- Valid for 1 year
Aquaphobia Swimming Pass
- Monthly subscription
- Billed every 1st of the month
- Cancel anytime
- €40 discount
- One lesson per week
Why Conquering Fear Matters in the Netherlands
38 non‑boating adult drownings in NL (2024 Dutch Safety Board).
Canal barriers are low; accidents happen.
Confidence opens doors: boating with friends, triathlons, family beach holidays.
Enjoy safety, fitness, and freedom in the Netherlands’ waterways.
Success Stories
Top Tips for Building Water Confidence -> Check our blog
I chose to continue training with Vlad because I trust his commitment to my progress, coaching style, clarity and capacity to anticipate what I need to feel confident and give my best in the water.
Frequntly asked questions
Do I need any swimming ability?
No, bootcamp starts in 1 m shallow water. Adult lessons guide
Do the coaches have a first‑aid certificate?
Yes, all Win and Swim instructors hold up‑to‑date first‑aid and water‑rescue certifications approved by the KNZB.
What happens if I panic during a session?
No worries, our coaches are aquaphobia‑specialised. They’ll guide you through grounding breaths, provide hands‑on support, and, if needed, pause the drill until you feel safe to continue.
What happens after I finish the bootcamp?
Graduates can transition into beginner to keep building skills and stamina.