Advanced Swimming Lessons for adults
Advanced swimming lessons for adults in Amsterdam, for swimmers who already feel confident in the water and want to improve technique, speed, and endurance.
Whether you train for triathlon, open water, or simply want stronger freestyle, you’ll get focused coaching and clear feedback in small groups.
Why Advanced Swimming Lessons?
Stroke Improvement
Advanced progress comes from details. We improve body position, catch, and breathing timing so your stroke stays clean at higher speed.
Endurance Building
Swim longer without your form falling apart. You train smart sets that build endurance, pacing, and breathing control, so you finish strong.
Speed Enhancement
Stop wasting power in the water. We fine tune your freestyle so you can hold a higher pace with the same effort, and see speed gains fast.
focused coaching
You get specific feedback, not generic drills. We correct what actually limits you and give clear next steps, so each session moves you forward.
Who are these advanced lessons for?
Advanced swimming lessons for adults, triathlon swimmers, and open water swimmers who want to swim faster, longer, and with better technique.
- You can already 100m continuously and want to improve front crawl technique and efficiency
- You want triathlon swim training, with a clear plan for speed and endurance
- You want open water swimming technique, including sighting, breathing control, and swimming straight
- You get tired too fast and want better pacing, rhythm, and endurance sets
- You struggle with breathing in freestyle and want to make it smooth, relaxed, and consistent
- You want to fix specific technique issues, like dropping the elbow, sinking legs, or a scissor kick
- You want to increase swim speed for 25m to 400m, without “over-muscling” the stroke
- You want structured interval training that actually transfers to races and long swims
Not sure if advanced lessons are the right level for you? If you are still building basic freestyle technique, breathing timing, or endurance beyond 25m to 50m, start with our intermediate swimming lessons for adults.
Swimming locations
Pricing Plan
Choose which option suits your needs better to get started.
What you’ll get:
- Groups up to 7
- Former Competitive Swimmer Coaches
- Tracking progress
- Focused on your needs
- Swimming Equipment
- Lesson duration - 1 hour
Registering is done for free using the Eversports app.
advanced Try-Out Lesson
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One time use
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Introductory lesson
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No commitment
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For all locations
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Valid for 1 year
one lesson
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Pay one lesson at a time
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No commitment
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For all locations
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Valid for 1 year
Advanced and intermediate Swimming Pass
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Monthly subscription
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Billed every 1st of the month
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Cancel anytime
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€40 discount
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One lesson per week
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1 Free Guest Pass per Month
I chose to continue training with Vlad because I trust his commitment to my progress, coaching style, clarity and capacity to anticipate what I need to feel confident and give my best in the water.
Frequently asked questions
What do “advanced swimming lessons” include?
Refine your strokes, boost speed, and build stamina with professional technique coaching. Our sessions are guided by Olympic‑level instructors with competitive experience.
Who teaches these lessons?
Your coach is Vlad, a former elite swimmer with 250+ international medals, specializing in advanced strategies. You may also train with David and Giulia, who bring decades of coaching and competitive water‑sport experience.
How long is each advanced lesson?
Each lesson is 60 minutes, intentionally structured to focus on stroke refinement, endurance, and speed enhancement.
Where are advanced lessons held and what are the locations?
Lessons take place at Friendship Sport Center in Amsterdam Noord, featuring a modern, 25 × 15 m pool with heated 29°C water, adjustable depth, underwater lighting, and excellent accessibility.
How much do advanced lessons cost?
Pay either €30 per lesson or subscribe to the Advanced and Intermediate Swimming Pass, starting at €99/month for one weekly session, or unlimited access at €199/month.